Herbal teas are a gentle way to include healing herbs in your everyday routine. It can be very relaxing to sit down and drink a freshly-steeped cup of tea, especially if you have grown the tea ingredients right in your own backyard! The best part about growing your own herbal tea is that herbs are so easy to work with. After being harvested, they simply need to be dried and then enjoyed. This health drink consists of various herbs which have an enriched amount of antioxidants, flavonoids, carotenoids that help in anabolism, digestion, and detoxification.
Here is a list of some plants that can alleviate a variety of different ailments, and boost your overall health.
When brewed as tea, peppermint may relieve digestive discomforts such as indigestion and vomiting. It can also soothe sore muscles when applied topically as a liquid or lotion. This tea herb is one of the favored choices and is popular among herbal tea lovers. And the best part? It’s also one of the easiest plants to grow. Grow this herb in your home and refresh your senses with some peppermint in your tea!
Lemon balm is a relative of mint, and it combines the coolness of mint with the zing of lemon. This herb grows well in dry soil and partial shade. Lemon balm plants have a citrus-scented aromatic flavor which helps you to relax. This tea can relieve an upset stomach, improve memory, and aid sleep, which makes it a good drink to have right before bedtime.
Lavender has a distinct floral taste that is believed to relieve insomnia and promote relaxation. Like chamomile, it’s a great tea to drink in the evening before bed. Lavender has many benefits and helps treat digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. It also alleviates stress, tension, and insomnia. It is the best choice for tea brewing. alleviate stress, tension, and insomnia
Chamomile tea has several health benefits. It is famous for its calming qualities and is one of the best herbs for treating colic, nervous stress, infections, and stomach disorders in children. It is one of the most popular and easiest herbs to grow for a great cup of tea. The perfect time to harvest this hardy plant is in the early morning after the dew has dried. The flavor of chamomile is soothing and helps to relax and unwind. Adding honey can heighten the tea’s soothing effects.
Rosemary has a ton of health benefits, including helping to boost memory and mood and decrease inflammation. A regular intake of rosemary tea helps to cure chronic skin conditions such as dermatitis, eczema, and psoriasis. This perennial woody herb stimulates energy and optimism and sharpens memory and concentration by bringing more oxygen to your brain.
Rosemary tea has a quite strong taste of its own and is a great reviver. It’s a wonderfully stimulating alternative to caffeine when you need that second wind. A row of these plants makes a beautiful, bee-friendly evergreen hedge.