Vitamin A is necessary for good health and well-being. Since the human body is unable to produce it, humans must get this vitamin through their diet. Additionally, vitamin A promotes the formation and activity of white blood cells, participates in bone remodeling, aids in the maintenance of healthy endothelium cells, which line the internal surfaces of the body, and controls cell growth and division, including that required for reproduction.
Eggs - Eggs from chickens, ducks, or geese are all acceptable. All of the vitamin A and other fat-soluble vitamins are going to be found in the yolk. You can receive all the vitamin A and other fat-soluble vitamins you require by eating two or three egg yolks every day.
Carrot - Vitamin A and fiber, both of which are crucial for digestive health, are abundant in carrots. More than 450 mcg of vitamin A can be found in a half cup of raw carrots. This is one of the reasons carrots are promoted as excellent for your eyesight.
Fish - All types of fatty fish, including mackerel, sardines, anchovies, salmon, and cod, are unquestionably a superb source of vitamin A, vitamin D, and other fat-soluble vitamins. It is suggested that you consume two servings of fatty fish every week.
Sweet potatoes - Sweet potatoes are a potent source of potassium, fiber, and vitamins A, B6, and C. The skin of a single entire sweet potato has an amazing 1400 mcg of vitamin A. This makes sweet potatoes an essential source of vitamin A for persons who eat a plant-based diet.
Pumpkin - Another healthy way to get vitamin A in your diet is through pumpkins. It contains a lot of beta-carotene, a carotenoid your body converts to vitamin A. Pumpkin is 94 percent water, making it relatively cheap in calories while yet being a powerhouse of vitamins and minerals.