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The Rainbow Diet

The Rainbow Diet

It may surprise you to learn that certain food colors indicate a high nutrient content. You can increase the amount of vitamins and minerals in your diet by consuming fruits and vegetables of different colors. Here are some ways that consuming a variety of foods might improve your health.

  • Red foods - Red foods are foods that fight sickness. They offer defense against cancer, heart disease, and even stroke. Red vegetables are really simple to find. Tomatoes, beets, red onions, red chicory, red chard, red bell pepper, etc. are some examples of red veggies. Red fruit is delicious to look at and eat. Apples, cherries, pink grapefruit, raspberries, strawberries, watermelon, and other red fruits are examples.
  • Orange and yellow foods - Foods that are orange and yellow are immune enhancers. They safeguard your eye health, skin health, and cancer prevention. Orange-colored meals in particular enhance both men's and women's reproductive health. Foods that are yellow are healthy for your digestive system. Carrots, pumpkins, apricot, peach, corn, ginger, banana, lemons, and other fruits and vegetables are some examples of orange and yellow-colored produce.
  • Green foods - Green vegetables make you robust and healthy. In addition to maintaining the health of your bones, muscles, and tissues, they also speed up your recovery from illness. Peas, kale, broccoli, edamame, green apples, kiwis, olives, pears, and other green fruits and vegetables are examples.
  • Purple and blue foods - Purple foods improve cognition, keep the blood circulating, and help delay aging. The same kinds of plant nutrients give both purple and blue rainbow foods their distinctive color. Aubergine, turnips, blueberries, figs, plums, and other fruits and vegetables are some examples of purple and blue foods.
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