We all had cravings in the wee hours. We have a nighttime craving for fatty or sweet foods because of our biological rhythms. There are no healthful options among the readily available ones. The problem is determining what you can eat that is quick, enjoyable, and won't cause you to gain weight. Here are some options for late-night snacks that are healthy.
Sweet potatoes - The sweet potato is a great late-night snack because its high carb content increases serotonin, a brain chemical that promotes calm. They are a great source of vitamins A and C, which help the immune system. Pour over it a concoction of two tablespoons of warm water, one teaspoon of maple syrup, and a dash of ground cinnamon.
Cottage cheese - An undiscovered treasure for those who suffer from insomnia. Serotonin is increased by this protein. Add raspberries to a half-cup portion of cottage cheese for a 100-calorie midnight snack with a hint of melatonin.
Peanut butter and jelly - Tryptophan, an amino acid found in peanut butter, is transformed into the sleep-inducing hormone melatonin in the brain. Tryptophan is more readily available to the brain when it is consumed with carbohydrates like bread and jelly.
Mashed banana with pumpkin seeds - Bananas are known to increase melatonin levels in the blood. Additionally, they are rich in potassium, which helps maintain normal blood pressure, heart health, and muscle contractions. It also aids in the prevention of muscle cramping. Pumpkin seeds, which provide plant protein, fiber, good fats, zinc, and magnesium, can be added to the banana mash. Magnesium aids in bringing about a sense of calm.
Greek yogurt - It contains a lot of probiotics and proteins. Additionally includes tryptophan, a protein that aids in the production of melatonin and serotonin by your body. Fresh fruit and Greek yogurt work together to speed up the body's absorption of tryptophan.
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