5 Types Of Tea Linked To Robust Mental Health
Tea's calming and energizing effects have been attested to by mankind for thousands of years. Drinking Camellia sinensis tea, which is made from the plant's leaves, now serves purposes more than just satisfying thirst. It can be used as a meditative aid, to calm the nerves, or just to relax. Although tea drinkers are aware of the benefits of C. Sinensis for mental health, researchers are just now starting to look into how tea affects mood and cognition.
- Ginger Tea - Ginger tea, which is scrumptiously spicy, raises our mood by improving circulation. The body receives more vitamins and minerals thanks to improved circulation, which lifts mood. Additionally, ginger reduces nausea and has anti-inflammatory properties. Thanks to a substance called gingerol, studies have shown that ginger is useful in reducing inflammation, swelling, and pain. Gingerol has potent anti-inflammatory and antioxidant properties. Try adding honey or agave to ginger tea to sweeten it and lessen its strong, rich flavor if you find it a touch overpowering.
- Chamomile Tea - Chamomile tea, a traditional sedative, has a flowery, straightforward flavor that is blissful from the first sip. Chamomile tea is great for unwinding, getting a better night's sleep, and improving digestion. When it comes to teas, chamomile is like chicken noodle soup since it might support your immune system.
- Green Tea - Green tea or matcha is your best bet if you're looking for a quick energy boost and some immune-boosting antioxidants. Green tea and matcha both come from the Camellia Sinensis plant, but matcha is far more potent (and contains more caffeine). Green tea is great for improving your mood because it's loaded with antioxidants and has a small amount of caffeine.
- Lemongrass Tea - It has been demonstrated that even inhaling the potent, lively, and fresh aroma of lemongrass tea can elevate mood. Naturally, you could also just, you know, drink the thing. Although further research is needed to determine the health benefits of lemon grass tea, it has been used for thousands of years as a stomach relaxant.
- Valerian Root Tea - While the smell may be unsettling, Valerian root can lessen anxiety, enhance sleep, and lessen OCD symptoms. Try adjusting the taste of valerian root by adding some sugar, honey, or milk.