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Cool Summer Drinks

Cool Summer Drinks

Summer is here and our search for the ultimate thirst quencher begins. We always crave cool drinks or cold water to cool down, so we compiled some of our favorites and here we have the recipes for you!

Peach and thyme iced tea -
Peaches: Make sure to use ripe peaches for this recipe.
Orange peel: This helps to infuse the iced tea with flavor.
Mint: to provide a fresh garnish.
Cane Sugar: You can also use honey, maple syrup, or even stevia.
Tea: Any type of tea you prefer.

Peach iced tea from scratch is a top-notch summer drink loaded with real fruit and vitamins. It is very rich in antioxidants and can also be vegan if you would prefer to use an alternative sweetener. You can always adjust the amount of sweetener in the recipe and add more or less to your liking. . It’s the best refreshing drink to serve at your next summer cookout, barbecue, potluck, or picnic.

Coconut Water -
Coconut water is rich in various minerals and electrolytes like potassium, calcium, antioxidants, and amino acids. It is also the best source of potassium and contains almost 470 mg of potassium. It is low in calories, carbohydrates, and sugar, unlike any other juice.
Potassium and natural sugars in coconut water will instantly rehydrate your body and make you feel refreshed in no time. Drinking coconut water can also contribute to your daily hydration needs which promotes circulation resulting in radiant skin.

Lemonade -
Sugar and water

Perhaps, one of the most refreshing flavors and fragrances that we have experienced will be that of lemonade. What would relax us more than a glass of cold lemonade on a hot summer day? Also, having a glass of warm lemon water daily is a great way to speed up the metabolism and boost immunity.

Watermelon Cooler -
Watermelon chunks
Cold water
Lemon juice
Ice cubes

Watermelon is one of the best thirst quenchers and can be an instant remedy to heatstroke or the sun during summers. Watermelon is packed with water and nutrients, contains a very tiny amount of calories, and is exceptionally refreshing.
What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds, which reduce cholesterol and inflammation. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Both watermelon and mint help in reducing body heat and aids skin health.
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