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Mental Health

  • How Gardening Benefits Kids
    January 10, 2023

    How Gardening Benefits Kids

    Children nowadays have access to a lot of resources that we adults didn’t have in our childhood, and it has only led to an increased complexity in the mental difficulties they face. Gardening is more than just a leisure activity....

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  • Sensory Gardens To Engage Your Senses
    September 20, 2022

    Sensory Gardens To Engage Your Senses

    A sensory garden is a space designed to delight the senses, creating a relaxing experience through ideas that convey well-being. In this way, they contribute to the physical and mental health of those who enjoy them. Surely, we have all...

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  • 5 Types Of Tea Linked To Robust Mental Health
    September 6, 2022

    5 Types Of Tea Linked To Robust Mental Health

    Tea's calming and energizing effects have been attested to by mankind for thousands of years. Drinking Camellia sinensis tea, which is made from the plant's leaves, now serves purposes more than just satisfying thirst. It can be used as a...

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  • Serotonin Boosting Foods
    June 21, 2022

    Serotonin Boosting Foods

    Serotonin is your body's happy chemical. It's a naturally occurring chemical that sends signals between your nerves all over your body. You can raise serotonin levels in a variety of methods. The natural way is through food. Although no meal...

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