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Mental Health

Serotonin Boosting Foods

Serotonin Boosting Foods

June 21, 2022Altifarm Enverde

Serotonin is your body's happy chemical. It's a naturally occurring chemical that sends signals between your nerves all over your body. You can raise serotonin levels in a variety of...

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Playing With Houseplants for Indoor Garden Therapy

Playing With Houseplants for Indoor Garden Therapy

July 13, 2021Altifarm Enverde

An indoor garden can be your safe haven from the outside world, and for many a great source of joy. Most people like having beautiful plants around. But there’s more...

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