Health & Food

Peanut butter has many benefits and has long been touted as a way to pack proteins along with good fats which help your body function better. This one is dedicated to the rich, yet humble peanut butter.  It has the...

Modern-day living means that a lot of natural dietary supplements were a mainstay in our households and were consumed across generations for better health. Seeds make for an amazing snacking option for when one feels peckish. Here are five seeds...

In the age of conscious fitness, people have been seeking out the best diets since most bodies are said to be made in the kitchen. A lot of enthusiasts have gone for fruit-only diets but oftentimes, people wonder if there...

Buying what is in the season while it is at its peak is a simple method to save money on fruits and veggies. We have arrived in February, and organic fruit and vegetables may appear to be in short supply....

Take comfort in knowing, vegans, vegetarians, as well as everyone else who wants to consume more plants: You do not have to limit your protein choices to chicken or steak! In fact, a wide variety of plants contain protein. Here...

This year, enlist the help of your entire family to cultivate a pizza garden. This flexible garden will be a wonderful success when it comes time to prepare homemade pizza, whether cultivated directly on the ground, in a pot, or...

Garden lime is an incredible booster to one’s gardening aspirations, making the soil healthier by raising its pH levels.  It’s quite underrated actually, and we wanted to bring forth the many positives it brings to the table. Use garden lime...

This one to the humble onion! Onions make us cry, but they also make us smile when they make for excitingly crunchy accompaniments in many of the dishes we consume. Even in the case of crying, the onion is essentially...

There’s no doubting the many virtues of home-growing your own food. Not only do you get to eat fresh and healthy, but you actually end up making something of an economical choice in the long scheme of things. Just like...